Vitamin C: The Powerhouse Antioxidant Vitamin C, also known as ascorbic acid, is a water-soluble vitamin renowned for its immune-boosting and antioxidant properties. It is essential for the growth, development, and repair of body tissues. Key benefits of vitamin C include: Vitamin C is found in a variety of fruits and vegetables, with citrus fruits […]
Omega-3 Fatty Acids: The Heart-Healthy Fats Omega-3 fatty acids are a type of polyunsaturated fat that are essential for the body’s health but cannot be produced by the body on its own. They must be obtained through diet or supplements. These healthy fats play a key role in brain function, heart health, and reducing inflammation.
Vitamin A: Essential for Vision and Immune Health Vitamin A is a fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting the immune system, and promoting cell growth. It exists in two primary forms: Key benefits of vitamin A include: A deficiency in vitamin A can lead to night blindness, a weakened