Vitamin C: The Powerhouse Antioxidant
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin renowned for its immune-boosting and antioxidant properties. It is essential for the growth, development, and repair of body tissues.
Key benefits of vitamin C include:
- Immune Support: Vitamin C strengthens the immune system by supporting the production of white blood cells and acting as an antioxidant to protect against harmful free radicals.
- Collagen Production: It is crucial for the synthesis of collagen, a protein that helps in wound healing, skin health, and the maintenance of cartilage, bones, and teeth.
- Iron Absorption: Vitamin C enhances the absorption of non-heme iron (the type found in plant-based foods), helping to prevent iron deficiency.
- Antioxidant Protection: It helps reduce oxidative stress, protecting the body from damage caused by free radicals.
Vitamin C is found in a variety of fruits and vegetables, with citrus fruits like oranges, strawberries, and kiwi being particularly rich sources. It’s also abundant in bell peppers, broccoli, and tomatoes. Since the body does not produce or store vitamin C, it’s important to include these foods in your diet regularly.
A deficiency in vitamin C can lead to scurvy, characterized by fatigue, swollen gums, and skin issues. However, it is rare in developed countries with a balanced diet.